Relationship Experts Say Married Couples Should Quit These 16 Toxic Behaviors Immediately
Marriage can be a beautiful journey, but let’s face it—sometimes, we get stuck in habits that can hurt our relationship. According to relationship therapists, some behaviors can slowly chip away at the foundation of your marriage without you even noticing.
The good news? Once you know what to avoid, you can make the changes that matter. Here are 16 things a relationship therapist wishes every married couple would stop doing.
1. Not Communicating Clearly
Miscommunication leads to misunderstandings and unnecessary fights. It's not enough to just talk—you need to truly listen and be heard.
When couples don’t communicate clearly, they miss chances to connect.
2. Keeping Score of Past Mistakes
Tracking who’s done more wrong only fuels resentment. Instead of keeping a tally, work together to resolve issues and move forward.
Forgiveness is key to long-term happiness.
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3. Avoiding Difficult Conversations
Sweeping problems under the rug won’t make them disappear. Ignoring tough topics only causes tension to build up over time.
It’s better to tackle the issue head-on, no matter how uncomfortable.
4. Making Assumptions About Each Other’s Feelings
You’re not a mind reader, and neither is your partner. Assumptions often lead to misunderstandings and misplaced frustration.
Ask instead of assuming to avoid unnecessary conflict.
5. Not Prioritizing Quality Time
Life gets busy, but your relationship deserves attention. Spending time together strengthens your bond and keeps you connected.
Even small moments together can make a big difference.
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6. Letting Small Issues Fester
Minor problems can turn into major ones if left unaddressed. It’s better to solve small issues before they spiral out of control.
Regular check-ins help keep things from boiling over.
7. Failing to Show Appreciation
Taking your partner for granted erodes the emotional connection. A simple thank you or a thoughtful gesture goes a long way in keeping love alive.
Show appreciation often—it keeps the romance alive.
8. Holding Grudges
Grudges act like poison, slowly damaging the relationship over time. Letting go of past hurts is crucial for moving forward.
Work on healing together instead of holding onto resentment.
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9. Comparing Your Relationship to Others
No two marriages are the same, so stop trying to measure up to others. Comparing creates unrealistic expectations and unnecessary pressure.
Focus on what works for your unique relationship.
10. Being Overly Critical
Constant criticism can crush your partner’s self-esteem. It’s easy to point out flaws, but it’s more important to encourage and uplift.
Constructive feedback is helpful—harsh criticism is not.
11. Not Setting Healthy Boundaries
Every relationship needs boundaries to thrive. Without them, you risk overstepping each other’s emotional and physical limits.
Clear boundaries create mutual respect and understanding.
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12. Expecting Your Partner To Meet All Your Needs
Your partner can’t be everything for you, and that’s okay. It’s important to have other outlets and support systems outside your marriage.
Relying solely on your spouse leads to unmet expectations and frustration.
13. Using Silent Treatment as Punishment
The silent treatment is emotional manipulation and creates distance. Instead of shutting down, practice open communication to resolve conflict.
It only pushes your partner further away.
14. Avoiding Physical Intimacy
Physical connection is just as important as emotional intimacy. Avoiding it can make your partner feel unloved or unwanted.
Make time for affection—it’s vital for a happy marriage.
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15. Focusing Only on Your Own Happiness
Marriage is about compromise and considering your partner’s needs too. Selfish behavior breeds resentment and emotional distance.
A healthy marriage involves mutual care and consideration.
16. Refusing To Apologize When Wrong
Pride can get in the way of a sincere apology, but it’s necessary. Refusing to say sorry only deepens the divide between you and your partner.
Apologizing when you’re wrong shows maturity and strengthens your bond. By stopping these damaging behaviors, you can help your marriage thrive and keep the love alive for years to come.
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