Keto Doesn’t Have to Cost a Fortune: 16 Budget-Friendly Hacks for a Low Carb Diet
Following a keto diet can feel expensive, but it doesn’t have to be. High-quality proteins, fresh produce, and specialty keto snacks might seem out of reach if you’re on a budget.
Luckily, with a little planning and creativity, you can enjoy all the benefits of keto without emptying your wallet. Below are 16 practical tricks for doing keto on a tight budget.
From meal planning to smart shopping, these tips will help you stick to your goals without overspending.
1. Plan Your Meals in Advance
Creating a meal plan prevents impulse buys and reduces food waste. Focus on simple recipes that use affordable, staple keto ingredients like eggs, ground beef, and leafy greens.
2. Buy in Bulk
Stock up on keto staples like nuts, seeds, and coconut oil in bulk. Wholesale stores or buying online can help you save big over time.
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3. Choose Cheaper Cuts of Meat
Opt for cuts like chicken thighs, ground beef, or pork shoulder. They’re often more flavorful and cost less than premium options like chicken breasts or steaks.
4. Shop Seasonal Vegetables
Seasonal produce is cheaper and fresher. Rotate low-carb vegetables like zucchini, cabbage, and spinach depending on what’s in season.
5. Avoid Prepackaged Keto Foods
Specialty keto products like bars, cookies, and shakes are expensive. Stick to whole foods and make your own keto-friendly snacks at home.
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6. Use Frozen Vegetables
Frozen veggies are budget-friendly and last longer. They’re just as nutritious as fresh ones and can be used in soups, stir-fries, or casseroles.
7. Cook at Home
Dining out on keto can get pricey. Preparing your meals at home gives you full control over ingredients and portion sizes while saving money.
8. Buy Eggs in Bulk
Eggs are one of the most affordable and versatile keto foods. Buy them in bulk and use them in meals, snacks, and even desserts.
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9. Make Bone Broth
Save money and reduce waste by making bone broth from leftover chicken or beef bones. It’s nutrient-dense and perfect for soups or sipping.
10. Look for Deals on Protein
Check for sales on meats or consider discounted cuts nearing their sell-by date. Freeze what you won’t use immediately to stretch your dollar.
11. Replace Expensive Oils
Instead of pricey oils like avocado oil, use more affordable options like olive oil or animal fats such as lard or tallow.
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12. Stick to Simple Recipes
Elaborate recipes with niche ingredients can be costly. Stick to meals with 5-7 affordable ingredients to keep costs down.
13. Use Canned Tuna or Salmon
Canned fish is a budget-friendly source of protein and healthy fats. It’s perfect for quick keto meals like salads or wraps.
14. Shop Store Brands
Store-brand items like nuts, seeds, or coconut milk are often cheaper but just as good as name-brand products.
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15. Grow Your Own Herbs
Herbs like basil, parsley, or mint can add flavor to meals without costing a fortune. Growing them at home is even cheaper.
16. Skip Fancy Sweeteners
Skip expensive keto sweeteners like monk fruit or erythritol and use small amounts of more accessible options like stevia drops. For baking, learn to reduce the need for sweeteners altogether.
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