11 Superfoods That Get Overlooked at the Grocery Store
When it comes to superfoods, we often think of popular choices like kale, chia seeds, and quinoa. But there are plenty of nutrient-packed options that tend to get overlooked at the grocery store. These lesser-known superfoods offer a range of health benefits and are worth adding to your shopping list. Here are 11 superfoods that deserve more attention in your diet.
1. Green Beans
Beans, beans, they’re good for your heart! Green beans not only help boost your veggie intake, but they also aid in digestion. Try them sautéed with garlic for a simple, nutritious side dish.
2. Chickpeas
Feeling peckish? Chickpeas are your go-to legume for curbing hunger. They keep you full longer and are incredibly versatile, whether you’re making hummus, adding them to salads, or roasting them for a crunchy snack.
3. Hemp Seeds
Tiny but mighty! Hemp seeds are packed with protein, omega-3, and omega-6 fatty acids, making them a great addition to your diet. Sprinkle them on yogurt, salads, or blend them into smoothies for a nutritional boost.
4. Kidney Beans
Surprisingly, 2 out of 5 people skip legumes in their diet! Kidney beans are an excellent way to change that. These little red powerhouses are packed with protein and fiber, making them perfect for a hearty salad.
5. Mushrooms
A true fun-gi! Mushrooms are loaded with essential nutrients like riboflavin, niacin, and selenium. They’re also naturally low in calories, making them a healthy addition to any meal.
6. Parsnips
What’s up, doc? Parsnips might look like pale carrots, but they’re packed with fiber, folate, potassium, and vitamin C. Their sweet, earthy flavor makes them perfect for roasting, mashing, or adding to soups.
7. Strawberries
Berry delightful! Strawberries are a sweet way to boost your vitamin C and antioxidant intake. These juicy berries are perfect on their own, in smoothies, or as a topping for your favorite desserts.
8. Lentils
Light yet filling! Lentils are packed with protein and dietary fiber, making them a satisfying addition to soups, stews, and salads. They’re a great way to keep hunger at bay while nourishing your body.
9. Brazil Nuts
Go nuts for selenium! Brazil nuts are a top source of this essential mineral, which plays a crucial role in supporting thyroid function. Just a few of these rich and creamy nuts can make a big difference in your diet.
10. Oysters
More than just a delicacy! Oysters are rich in iron and zinc and are also low in calories. They’re a great way to add a touch of luxury and nutrition to your diet.
11. Tuna
Time to change your tune-a! Tuna is an excellent source of omega-3 fatty acids, vital for heart and brain health. Opt for sustainably sourced tuna to enjoy its benefits while protecting marine life.
